Children are taught to draw from an early age. They may draw gibberish but this activity is crucial for hand and eye coordination and helps their brain develop. Even in adults art stimulates the brain besides the muscle of the hands and arms. So, what exactly happens in your brain when you make art? Read on to know how art enhances your brain functions and well-being, according to experts.
It Improves Cognition
The reason why children are taught art early life is because drawing, painting, sculpting, and crafting help with cognition. Art is an excellent way to improve your understanding, reasoning, memory, and many other domains of cognition. The more anyone creates art the more he/she learns about colours, compositions, harmony, and different aspects of art creation.
Art Reduces Stress and Anxiety
Many artists express being calm and at peace when they make art. It is because art can helps you focus on positive things and provide an escape from things that make you stressed or anxious. It is a great way to unwind and clear your head. Next time you feel wound up, try drawing or painting. You can also join pottery and other art or craft classes to relax.
It Releases Endorphins
Art is a passion for many and hobby for other but one things common that art makes everyone happy. It helps people have fun, enjoyment, and relaxation which is a combination that helps release endorphins which are also known as the happy hormones. So, if you are feeling down, try to make art and see if it makes you happy.
Helps Reduce Pain
This fact is surprising because most people think physical or emotional pain cannot be reduced by painting or drawing. But, in reality you can lower perception of pain and shift the focus from it by engaging in art therapy. It not only helps you relax but also uplift your mood which is good whether you are experiencing physical or emotional pain.
Art Improves Concentration
Having difficulties focusing? Then try making art because it can improve cogitative function which makes it the ideal activity to do for increasing attention and focus. Whether it is an adult or a child, art can help make anyone focus razor sharp.
Art is not only for artists! It is an activity that can be performed by kids as young as one, adults, and elderly people. Art making has a significant impact on the brain and enhances its functionality and cognition. Therefore, if you make art then that’s great! But if you don’t then consider trying it see it positive effects yourself.